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Try mixing apple cider vinegar with a bit of olive oil, lemon juice and a crack of pepper for a light salad dressing.

Add a couple of tablespoons into your daily smoothie for a boost in probiotics with a subtle taste or try using it with herbs and spices as a marinade.

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It should never take the place of medications unless specifically recommended by your physician and medically supervised.

Are there risks involved with eating or drinking apple cider vinegar?

Although there are few risks associated with regularly drinking/eating apple cider vinegar in moderate amounts, there may be a few factors to take into consideration.

By Anna Panzarella, RDN Apple cider vinegar has gotten a lot of attention in recent years for possible health-related benefits.

While many of these theoretical benefits don’t have much evidence to back them up, there’s a growing body of research that you might find pretty interesting if you’re living with diabetes.

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